Alton Brown

Alton Brown - Seedy Date Bars

Serving Size :
1 bar

317

Cal

50%

45g

Carbs

35%

14g

Fat

15%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal

317 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,247g

53 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber10 g
Sugar20 g
Fat14 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein13 g
Sodium53 mg
Potassium1079 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C1 %
Calcium4 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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