Generic

Seeds, sunflower seed kernels, dried

Serving Size :
1 cup, with hulls, edible yield
268Cal
13%9gCarbs
74%23gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal
268 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar1 g
Fat23 g
Saturated2 g
Polyunsaturated10 g
Monounsaturated8 g
Trans0 g
Protein9 g
Sodium4 mg
Potassium296 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium3 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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