Generic

Seeds, sunflower seed kernels, dried

Serving Size :
1 cup, with hulls, edible yield

268

Cal

13%

9g

Carbs

74%

23g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal

268 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar1 g
Fat23 g
Saturated2 g
Polyunsaturated10 g
Monounsaturated8 g
Trans0 g
Protein9 g
Sodium4 mg
Potassium296 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium3 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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