Robin Seeds, Sunflower Seed Kernels

Robin Seeds, Sunflower Seed Kernels - Seeds, Sunflower Seed Kernels

Serving Size :
1 oz (28g)

166

Cal

14%

6g

Carbs

74%

14g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal

166 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated9 g
Monounsaturated2 g
Trans-- g
Protein5 g
Sodium115 mg
Potassium135 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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