Generic

Seeds, sesame seeds, whole, dried

Serving Size :
1 cup
825Cal
15%33gCarbs
73%71gFat
11%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,175 cal
825 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-4g
71 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber16 g
Sugar0 g
Fat71 g
Saturated10 g
Polyunsaturated31 g
Monounsaturated27 g
Trans0 g
Protein25 g
Sodium15 mg
Potassium673 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium140 %
Iron116 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

825 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

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