David Sunflower Seeds - Seeds

Serving Size :

190Cal

11%5gCarbs

72%15gFat

17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber2 g

Sugar1 g

Fat15 g

Saturated1 g

Polyunsaturated7 g

Monounsaturated6 g

Trans0 g

Protein8 g

Sodium135 mg

Potassium240 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C2 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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