Kroger

Kroger - Second Nature - Wholesome Medley

Serving Size :
1 oz (28g)
140Cal
37%14gCarbs
53%9gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,265g
35 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar10 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium35 mg
Potassium120 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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