Aaron Bell

Aaron Bell - Seasoned Wine Crackers

Serving Size :
3 crackers

110

Cal

29%

20g

Carbs

66%

20g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar3 g
Fat20 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium220 mg
Potassium50 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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