Target (Sonoma Seafoods)

Target (Sonoma Seafoods) - Seasoned Salmon Filet

Serving Size :
4.5 oz

180

Cal

0%

--

Carbs

100%

7g

Fat

100%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium440 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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