Long John Silver's

Long John Silver's - Seasoned Green Beans

Serving Size :
113 grams

28

Cal

83%

5g

Carbs

0%

--

Fat

17%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,972 cal

28 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,938g

362 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium362 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

28 calories

4

Minutes of Cycling

2

Minutes of Running

10

Minutes of Cleaning
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