Cfisd

Cfisd - Seasoned Beef

Serving Size :
0.25 cup
71Cal
23%4gCarbs
26%2gFat
51%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,929 cal
71 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,154g
146 / 2,300gleft
Cholesterol278g
22 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar-- g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium146 mg
Potassium-- mg
Cholesterol22 mg
Vitamin A692 %
Vitamin C2 %
Calcium27 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

71 calories

10Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

Recipes & Inspiration

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