Ancient nutty grain salad - Woolworths

Ancient nutty grain salad - Woolworths - Season kitchen Ancient Nutty Grain

Serving Size :
200 g

387

Cal

37%

34g

Carbs

47%

19g

Fat

16%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal

387 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,812g

488 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar15 g
Fat19 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium488 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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