Buncombe County Schools

Buncombe County Schools - Seaside Sandwich

Serving Size :
3 oz
300Cal
56%43gCarbs
23%8gFat
21%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber4 g
Sugar5 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium550 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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