SeaPak

SeaPak - Shrimp & Crab Rangoons

Serving Size :
4 pieces
250Cal
33%20gCarbs
51%14gFat
16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar0 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium400 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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