Korean

Korean - Seafood Udon

Serving Size :
196 g
290Cal
78%56gCarbs
9%3gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium660g
1,640 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium1640 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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