Seafood Salad

Seafood Salad - Seafood Salad-cajun

Serving Size :
4 oz
260Cal
20%13gCarbs
69%20gFat
11%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber1 g
Sugar3 g
Fat20 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium590 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A15 %
Vitamin C45 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.