Taste of Home Comfort Food Diet

Taste of Home Comfort Food Diet - Seafood Salad Pitas

Serving Size :
1 filled pita half
162Cal
66%28gCarbs
11%2gFat
24%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal
162 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,545g
755 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber3 g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium755 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

Recipes & Inspiration

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