Seafood Risotto

Seafood Risotto - Seafood Risotto - Home Made

Serving Size :
2 cups
450Cal
9%12gCarbs
67%39gFat
24%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,504g
796 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar-- g
Fat39 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium796 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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