Homemade

Homemade - Seafood Risotto

Serving Size :
1 cup
350Cal
21%18gCarbs
47%18gFat
32%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium714g
1,586 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein27 g
Sodium1586 mg
Potassium534 mg
Cholesterol67 mg
Vitamin A5 %
Vitamin C12 %
Calcium27 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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