Generic

Generic - Seafood Risotto

Serving Size :
1 portion
599Cal
44%59gCarbs
25%15gFat
31%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,401 cal
599 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,324g
976 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber2 g
Sugar-- g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium976 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

599 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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