KYF

KYF - Seafood Risotto

Serving Size :
475 g
640Cal
39%59gCarbs
43%29gFat
18%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,328g
972 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber0 g
Sugar2 g
Fat29 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium972 mg
Potassium554 mg
Cholesterol-- mg
Vitamin A3 %
Vitamin C7 %
Calcium23 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

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