Joey's Restaurants

Joey's Restaurants - Seafood Plate

Serving Size :
1 PLATE
869Cal
17%36gCarbs
59%57gFat
24%53gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,131 cal
869 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat10g
57 / 67gleft
Sodium771g
1,529 / 2,300gleft
Cholesterol53g
247 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber0 g
Sugar15 g
Fat57 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein53 g
Sodium1529 mg
Potassium-- mg
Cholesterol247 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

869 calories

2.2Hours of Cycling
1.4Hours of Running
5.3Hours of Cleaning

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