Generic

Generic - Seafood Nabe

Serving Size :

461Cal

55%55gCarbs

11%5gFat

33%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium662g

1,638 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info

Carbs55 g

Dietary Fiber2 g

Sugar5 g

Fat5 g

Saturated0 g

Polyunsaturated2 g

Monounsaturated1 g

Trans-- g

Protein33 g

Sodium1638 mg

Potassium915 mg

Cholesterol102 mg

Vitamin A56 %

Vitamin C42 %

Calcium44 %

Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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