Chinese import

Chinese import - Seafood Flavored Instant Noodle

Serving Size :
123 grams
460Cal
52%57gCarbs
43%21gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium429g
1,871 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber1 g
Sugar3 g
Fat21 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium1871 mg
Potassium0 mg
Cholesterol32 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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