Cooper

Cooper - Seafood Delight

Serving Size :
6 ounces
138Cal
100%7gCarbs
100%3gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,581g
719 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein-- g
Sodium719 mg
Potassium-- mg
Cholesterol88 mg
Vitamin A9 %
Vitamin C27 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

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