Southern Belle

Southern Belle - Seafood Crab Cakes

Serving Size :
1 cake-2oz
90Cal
25%5gCarbs
34%3gFat
41%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium420 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C4 %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

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