Homemade

Homemade - Seafood and Fettuccini Alfredo Sauce

Serving Size :
1.5 cup

440

Cal

12%

15g

Carbs

85%

49g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium2,222g

78 / 2,300gleft

Cholesterol122g

178 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar1 g
Fat49 g
Saturated30 g
Polyunsaturated2 g
Monounsaturated14 g
Trans0 g
Protein5 g
Sodium78 mg
Potassium104 mg
Cholesterol178 mg
Vitamin A3 %
Vitamin C4 %
Calcium10 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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