raleys

raleys - sea food salad

Serving Size :
0.5 cup
340Cal
19%17gCarbs
75%29gFat
6%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar7 g
Fat29 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium820 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C4 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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