Johnstone Homestyle Sea Food Salad

Johnstone Homestyle Sea Food Salad - Sea Food Salad

Serving Size :
0.25 cup
230Cal
100%16gCarbs
100%15gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber-- g
Sugar8 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium940 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C250 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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