Homemade

Homemade - Sea Food Gumbo

Serving Size :
1 cup cooked
193Cal
37%17gCarbs
34%7gFat
28%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal
193 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,392g
908 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated1615 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein13 g
Sodium908 mg
Potassium420 mg
Cholesterol39 mg
Vitamin A0 %
Vitamin C17 %
Calcium7 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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