Sea cuisine

Sea cuisine - Tillapia

Serving Size :
5.3 oz
300Cal
29%22gCarbs
36%12gFat
35%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium750 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C2 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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