Sea Cuisine

Sea Cuisine - Parmesian Crusted Tilapia

Serving Size :
1 fillet (140g)
110Cal
18%9gCarbs
35%8gFat
47%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium420 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C15 %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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