Homemade

Homemade - Scrambled Eggs

Serving Size :
1 egg
97Cal
5%1gCarbs
63%6gFat
33%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,903 cal
97 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,188g
112 / 2,300gleft
Cholesterol78g
222 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber6 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium112 mg
Potassium0 mg
Cholesterol222 mg
Vitamin A7 %
Vitamin C0 %
Calcium7 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

97 calories

14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning

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