Generic

Generic - Scrambled Eggs - 3 Medium Egg Whites, 2 Whole Medium Eggs

Serving Size :
1 cup
193Cal
4%2gCarbs
48%10gFat
47%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal
193 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,996g
304 / 2,300gleft
Cholesterol-122g
422 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium304 mg
Potassium-- mg
Cholesterol422 mg
Vitamin A8 %
Vitamin C-- %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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