Virginia Tech Brunch

Virginia Tech Brunch - Scrambled Eggs

Serving Size :
4 oz
226Cal
2%1gCarbs
72%17gFat
26%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol-123g
423 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium140 mg
Potassium-- mg
Cholesterol423 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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