Homemade

Homemade - Scrambled Eggs - 2 Whole and 2 Whites

Serving Size :
2 whole eggs and egg whites
214Cal
6%3gCarbs
59%14gFat
36%19gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,014g
286 / 2,300gleft
Cholesterol-38g
338 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat14 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated5 g
Trans0 g
Protein19 g
Sodium286 mg
Potassium272 mg
Cholesterol338 mg
Vitamin A14 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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