Eggs

Eggs - Scrambled Egg 2 Whole Egg & 4 Whites

Serving Size :
4 white 2 whole eggs
208Cal
4%2gCarbs
40%10gFat
57%32gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal
208 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol-130g
430 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium130 mg
Potassium270 mg
Cholesterol430 mg
Vitamin A12 %
Vitamin C-- %
Calcium12 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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