Salish

Salish - Scone

Serving Size :
1 scone

580

Cal

47%

68g

Carbs

48%

31g

Fat

5%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber0 g
Sugar13 g
Fat31 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium530 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A35 %
Vitamin C0 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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