Ei

Ei - Scharrel

Serving Size :
100 gram
144Cal
3%1gCarbs
62%10gFat
36%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol-50g
350 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein13 g
Sodium120 mg
Potassium130 mg
Cholesterol350 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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