Generic

Generic - Scamorza Affumicata

Serving Size :
100 g
210Cal
12%7gCarbs
40%10gFat
48%27gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,163g
137 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar7 g
Fat10 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein27 g
Sodium137 mg
Potassium38 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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