Seafood - Scallops, Steamed

Serving Size :

90Cal

23%5gCarbs

0%--Fat

77%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein17 g

Sodium570 mg

Potassium0 mg

Cholesterol35 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

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