Seafood - Scallops, Steamed
Serving Size :
6 large, 3 oz.
90Cal
23%5gCarbs
0%--Fat
77%17gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol265g
35 / 300gleft
Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium570 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
90 calories
13Minutes of Cycling
9Minutes of Running
33Minutes of CleaningRecipes & Inspiration
Seafood
scallops
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