Generic

Generic - Scallops -- Steamed

Serving Size :

111Cal

19%5gCarbs

0%--Fat

81%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium1,633g

667 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium667 mg

Potassium314 mg

Cholesterol41 mg

Vitamin A0 %

Vitamin C0 %

Calcium1 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

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