Scallops and Asparagus

Scallops and Asparagus - Scallops and Asparagus

Serving Size :
1 cup
269Cal
33%22gCarbs
31%9gFat
36%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal
269 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,722g
578 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber2 g
Sugar2 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium578 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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