Generic Fresh Raw - Scallops

Serving Size :

100Cal

12%3gCarbs

9%1gFat

78%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein19 g

Sodium180 mg

Potassium382 mg

Cholesterol61 mg

Vitamin A2 %

Vitamin C6 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.