Scalloped Potatoes

Scalloped Potatoes - Scalloped. Potatoes

Serving Size :
1 cup

313

Cal

54%

42g

Carbs

35%

12g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,842g

458 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber3 g
Sugar1 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein9 g
Sodium458 mg
Potassium1063 mg
Cholesterol35 mg
Vitamin A7 %
Vitamin C43 %
Calcium14 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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