East Side Marios (Cdn)

East Side Marios (Cdn) - Scallop Carbonara

Serving Size :
489 g
1,390Cal
27%92gCarbs
52%78gFat
21%71gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal610 cal
1,390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-11g
78 / 67gleft
Sodium-590g
2,890 / 2,300gleft
Cholesterol80g
220 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber4 g
Sugar7 g
Fat78 g
Saturated24 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein71 g
Sodium2890 mg
Potassium-- mg
Cholesterol220 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1390 calories

3.5Hours of Cycling
2.3Hours of Running
8.5Hours of Cleaning

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