East Side Marios (Cdn) - Scallop Carbonara

Serving Size :

1,390Cal

27%92gCarbs

52%78gFat

21%71gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal610 cal

1,390 / 2,000 calleft

Fitness Goals :

Fat-11g

78 / 67gleft

Sodium-590g

2,890 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info

Carbs92 g

Dietary Fiber4 g

Sugar7 g

Fat78 g

Saturated24 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein71 g

Sodium2890 mg

Potassium-- mg

Cholesterol220 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1390 calories

3.5Hours of Cycling

2.3Hours of Running

8.5Hours of Cleaning

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