Ref:8749.it.bda.ieo.2008

Ref:8749.it.bda.ieo.2008 - *#scad, Horse Mackerel.

Serving Size :
100 g

104

Cal

4%

1g

Carbs

26%

3g

Fat

70%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,896 cal

104 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,189g

111 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium111 mg
Potassium212 mg
Cholesterol65 mg
Vitamin A65 %
Vitamin C0 %
Calcium125 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

15

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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