Alton Brown

Alton Brown - Savory Polenta

Serving Size :
1 serving

223

Cal

32%

18g

Carbs

57%

14g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal

223 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium894g

1,406 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar0 g
Fat14 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein6 g
Sodium1406 mg
Potassium392 mg
Cholesterol26 mg
Vitamin A6 %
Vitamin C2 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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