Readers Digest Healthy Heart Recipes

Readers Digest Healthy Heart Recipes - Savory Chicken Parcels

Serving Size :

265Cal

12%8gCarbs

28%8gFat

60%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,735 cal

265 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber2 g

Sugar-- g

Fat8 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein39 g

Sodium330 mg

Potassium-- mg

Cholesterol109 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

40Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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