Readers Digest Healthy Heart Recipes

Readers Digest Healthy Heart Recipes - Savory Chicken Parcels

Serving Size :
0.5 chicken breast w/ sauce
265Cal
12%8gCarbs
28%8gFat
60%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,735 cal
265 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium330 mg
Potassium-- mg
Cholesterol109 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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