Homemade

Homemade - Sauteed Vegetables

Serving Size :
1 cup
70Cal
52%12gCarbs
39%4gFat
9%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber12 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated9 g
Trans0 g
Protein2 g
Sodium50 mg
Potassium1000 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C50 %
Calcium15 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

Recipes & Inspiration

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