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Sausage, smoked link sausage, pork and beef

Serving Size :
3 oz
272Cal
3%2gCarbs
82%24gFat
15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal
272 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,526g
774 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated10 g
Trans0 g
Protein10 g
Sodium774 mg
Potassium152 mg
Cholesterol49 mg
Vitamin A1 %
Vitamin C0 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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